Functional Nutrition for a Strong Foundation
Enjoy vibrant health using nourishing food and lifestyle practices to ground you through life’s transitions.
Functional Nutrition for a Strong Foundation
Enjoy vibrant health using nourishing food and lifestyle practices to ground you through life’s transitions.
serving clients in the tetons and beyond
Let’s Build Your Foundation
As a Nutritional Therapy Practitioner and Restorative Wellness Practitioner, I use real food and functional nutrition as the scaffolding to support individuals in thriving through life’s multiple transitions and stages with balance.
I believe that real food is the foundation on which health is built. When we eat nourishing foods, we strengthen that foundation. A strong foundation allows us to thrive throughout all phases of life. Nourishing ourselves allows us to nourish future generations.
By nurturing strong foundations based on real food and nutrition, we can feel confident and capable in our bodies, can navigate life’s transitions more nimbly, and can foster a nourished next generation through all stages of our lives.
My Approach
How to Build a Strong Foundation
Eat Real Food
Food builds our bodies and provides our cells with information to function properly.
Thriving cells = thriving bodies
Support Digestive Function
Even if you’re eating the best food around, you need to be able to digest it in order for your body to use it.
Address Blocking Factors
Identify and remove any internal or external stressors that are preventing you from thriving.
Develop Sustainable Routines
Changes that are sustainable in the long term will make the greatest difference.
Latest
On the Blog
Chickens, Guts & Soil: The Story of How We Became Backyard Chicken Farmers
It all started in 2013. This was the year I learned I had an overgrowth of the fungal species, candida, which can result from a leaky gut and an imbalanced microbiome. It was also the year I got...
6 Simple Steps for Vibrant Living
When we find ourselves wanting or needing to make a change for better health, it is easy to be overwhelmed with the flood of diet books, cookbooks, and health magazines out there, each claiming to...
What Is Real Food?
What is Real Food? In a way it seems silly that this question needs to be asked and discussed. Food is what we eat. If we can chew it and swallow it, it is real…right? Well, perhaps that used to be...
Testimonials
Kind Words from Clients
“Emily has listened to my story more than any doctor has, sticking with it to get to the heart of the issue. She holds a rare balance of being both realistic and holistic in her approach, with just the right amount of intervention at just the right time.”
– Kate G., Age 41
“Emily is knowledgeable about gut health and passionate about guiding you on your journey to feeling better. After working with Emily I noticed a huge difference in my skin and in my food mindset. Additionally, I eliminated my persistent bloating and stabilized my blood sugar levels, resulting in even energy throughout the day.”
– Julia H., Age 29
“After the birth of my daughter, I struggled to regain pre-pregnancy strength and I experienced several debilitating injuries. Emily helped identify and address my digestive dysfunction, and worked with me to build a foundation of new food habits. I now have the fitness to resume long-distance running and the confidence to consider another pregnancy.”
– Kate S., Age 37