About Me



Hi, I’m Emily

Emily Hager

M.S., NTP, Master RWP

I am here to help you thrive.

I am a mother to three kids, as well as a runner, skier, partner, and backyard homesteader. I am passionate about how real food and connection to self, community, and the natural world intersect to form a foundation for lifelong health.

I am continually surprised by the challenges – both physical and mental – of being a mother alongside the other roles I fill daily. I am thankful that my eyes were opened to the power of real food and nutrition before I was pregnant with my first daughter. At least when I was hit with the incredible transformation of growing a human and becoming a new parent, I had effective tools to support myself and my new family.

I am no stranger to digestive struggles. Through focused and sustained diet and lifestyle changes I have eliminated debilitating stomach pains and sinus issues, and have successfully met the demands of growing three children and recovering from three cesarean sections. The health and energy that enables me to show up in all of my various roles is rooted in the real food we feed our family. 



I am a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner.

These certifications build off my B.S. in Biology and M.S. in Natural Science & Education.