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Are you ready to thrive?
Let’s strengthen your foundation, together.
The Macro & the Micro
A nutrient dense diet includes both macronutrients and micronutrients. Macronutrients include carbohydrates, protein and fats, which we consume in large amounts on a daily basis, and they provide the energy and building blocks we need for daily function.
Micronutrients include vitamins and minerals that are critical to the function of all body systems. While micronutrients are only needed in small amounts, our bodies will struggle to function optimally unless these key nutrients are in place.
I offer multiple services to ensure you can build a foundation that includes both the macronutrients of daily habits to support overall health, and the micronutrients to fine tune gut health, immune health, and hormone health.
My quarterly habit evolution programs, Dynamic Foundations for Body Thrive (coming January 2023), are designed to fast-track you on the path towards optimal health through the power of habit evolution and dynamic groups – these are the macronutrients.
My 1:1 Nutritional Therapy Packages are designed to combine functional testing with individually customized nutritional therapy support and habit evolution strategies in order to get you exactly where you want to be – these are the micronutrients.
Start Here
All services begin with a 90-minute consultation where we address your health concerns, health history, current symptoms, and food journal. Together we clarify your health goals and make a plan to reach them. You will leave this consultation with steps you can put into action right away.
In most cases we will find that further focus is needed in one or both of two areas: 1) shifting habits towards those that support optimal health and 2) looking deeper into the root causes of your symptoms with functional testing.
Together we will map out which services, or combination of services, best fits your needs, your goals and your readiness to dive into action. Your body needs both the macro and the micro – it is just a question of what area of focus will yield the most results for you at this point in your journey.
If you already have an idea of what you want, start by booking your Initial Nutrition Consultation and we will work from there.
The micronutrients
Individualized Nutritional Therapy Packages
6-Month Gut Heath Intensive
3-Month Immune System Reset
Custom Package
WHO THIS PACKAGE IS FOR
Individuals ready to address persistent health issues. Gut health is foundational to overall health, making this an ideal starting point to address many health challenges.
WHAT THIS PACKAGE INCLUDES
This 6-month package is a deep dive into where your system needs support and into what blocking factors might be holding you back from optimal health.
This package includes a comprehensive blood panel, stool test, food sensitivity test, a targeted nutritional protocol, and six months of customized, weekly, 1:1 nutritional therapy support.
You will be fully supported in implementing your protocol and addressing all findings so that you can thrive.
Investment: $3599
WHO THIS PACKAGE IS FOR
Individuals who want to take deliberate steps towards improving their health, but are not quite ready for the deep dive required of the Gut Health Intensive.
WHAT THIS PACKAGE INCLUDES
This 3-month package is designed to provide a big picture overview of where your body needs support and design a plan to address those areas in need.
This package includes a comprehensive blood panel, a targeted nutritional protocol, and three months of customized, weekly, 1:1 nutritional therapy support.
You will gain insight into your body’s nutritional strengths and challenges and learn tools to support lasting health.
Investment: $1499
WHO THIS PACKAGE IS FOR
Individuals who are looking for different durations of support or who are interested in additional functional assessments such as adrenal and other hormone assessments.
WHAT THIS PACKAGE INCLUDES
By nature, this custom package will be designed to include the right functional tests to assess and address your current health challenges and will be implemented over the necessary amount of time.
Similar to the other packages, you will receive a targeted nutritional protocol, and customized, weekly, 1:1 nutritional therapy support.
I look forward to designing a package that will meet your unique needs and support you in reaching your health goals.
Investment: $1499 and up
The macronutrients
Dynamic Foundations for Body Thrive
Coming January 2023!
This 12-week group course will uplevel your daily habits and enable you to build a dynamic foundation of health, from which to confidently and joyfully move through life’s transitions. This course will be offered on a quarterly basis and participants will be encouraged to enroll in multiple quarters – even to participate for a full year! – in order to sustain lasting changes and fully thrive.
Stay tuned for more information and for enrollment opportunities in the coming months.
If this course piques your interest and you want to enroll now for the winter session, schedule your Initial Nutrition Consultation and let’s get you started.
For existing clients
Resources
All purchases through my Fullscript supplement dispensary receive 10% off.
Access your Practice Better account below to review your lab tests and protocols, or to review course materials.
Testimonials
Elly G. – Age 56
“I’ve been working with Emily over the past 5 months to address hormone balance and optimize health for the next phase of my life. She is knowledgable, thorough, adaptable and compassionate. So far I am sleeping better, feeling more energetic, and my digestion has significantly improved.”
Kate S. – Age 37
“After the birth of my daughter, I struggled to regain pre-pregnancy strength and I experienced several debilitating injuries. Emily helped identify and address my digestive dysfunction, and worked with me to build a foundation of new food habits. I now have the fitness to resume long-distance running and the confidence to consider another pregnancy.”
Ellie O. – Age 44
“I appreciated Emily’s holistic approach to resolving my health conditions. She offered thorough and individualized care, and ensured I understood each step of the process. Emily not only helped me resolve my digestive issues but more importantly she imparted knowledge to make me more resilient and healthy.”
FAQs
I want to dive in right now. Why can I only book an Initial Nutrition Consultation?
The initial nutrition consultation is my starting point with all clients. Since all individuals require unique support, we start there and then determine what package or custom combination is best to accomplish your goals.
Do you take insurance?
No, I do not.
Do you offer payment plans?
Yes. Monthly payments are an option. Payments in full receive 10% off.
Is it worth it?
Yes. Your lasting health is worth the time and money you will invest. Not only will your own health improve, but you will walk away with skills and tools to navigate future challenges for both you and others.
Book your Initial Nutrition Consultation
Let’s get started and get you on the path to strengthening that foundation!